Positive Inspirations Awaiting You in the Year 2020, to Boost Your Optimism!
By Shreya Mali, BuzzFeed Staff
In a world that often feels overwhelming, finding ways to care for our mental health has become more important than ever. Enter a collection of positive self-care items that aim to uplift mood, encourage positive thinking, and support mental health through everyday actions and reminders.
These items, which range from affirmation cards to lightboxes, serve as powerful tools in our self-care arsenal. For instance, affirmation cards and journals help build confidence and emotional resilience by allowing us to write and repeat positive affirmations daily. Self-care journaling and planners support managing anxiety and reducing stress by helping us organise our thoughts and routines.
Decorative items like wall art, cushions, totes, mugs, and lightboxes with positive messages or empowering visuals can create a nurturing environment that promotes well-being. Creative or sensory items like squishy toys and notepads encourage relaxation and mindfulness, key aspects of self-care.
One such item is a unisex cotton tee that encourages kindness towards others. Another noteworthy addition is a cushion featuring an adorable print of dachshunds wearing clothes. For those seeking inspiration to take regular breaks and appreciate small things, a canvas tote is available.
For those who prefer a more tangible form of affirmation, a set of cute little squishy toys is on offer, or perhaps a hopeful and uplifting book. For the more creative among us, a magical unicorn notebook or a chocolate bar-shaped notepad might be more appealing.
For those who prefer a more structured approach to journaling, a One Line A Day journal that spans 5 years is available. For weekly reminders to cut out negativity and focus on the positive, a lightbox is an excellent choice. Lastly, for those who appreciate a more reflective approach, a journal that encourages the creation of positive lists about the best things in one's life once a week is a thoughtful addition to any self-care routine.
Whatever your preference, these items offer a simple yet effective way to bring a little more sunshine into your life when you can't find it elsewhere. So why not be the sunshine and invest in your mental health today?
- The collection of positive self-care items aims to boost mood, foster positive thoughts, and aid mental health through everyday actions.
- Affirmation cards and journals are tools in this arsenal, helping build confidence and emotional resilience by allowing daily repetition of positive affirmations.
- Decorative items like wall art, cushions, totes, mugs, and lightboxes with positive messages can create an environment that promotes well-being.
- A unisex cotton tee encouraging kindness, a cushion featuring dachshunds in clothes, and a canvas tote for appreciating small things are part of this collection.
- For tangible affirmation, choose from cute squishy toys, uplifting books, magical unicorn notebooks, or chocolate bar-shaped notepads.
- Structured journalers might prefer the One Line A Day journal that spans 5 years, while lightboxes offer weekly reminders to focus on positivity.
- For a more reflective approach, a journal that encourages the creation of positive lists about life's best aspects once a week is available, a thoughtful addition to any self-care routine.
