News Article: Managing Calcium and Vitamin D Intake for Osteoporosis
Improving Bone Health with Calcium: Dosage, Supplement Types, and Further Details for Osteoporosis Management
Osteoporosis, a condition characterised by weakened bones, is a concern for millions of people worldwide. Proper intake of calcium and vitamin D is crucial for maintaining bone health and managing osteoporosis. Here's a guide to the recommended daily intakes for these essential nutrients.
Calcium Intake
For adults with osteoporosis, the daily calcium intake is generally recommended to be up to 1000 mg. However, as we age, the requirement increases. Adults over 50 years require higher calcium intake. For instance, women aged 51 to 70 years need 1,200 mg per day, and both men and women over 70 years need 1,200 mg per day.
Vitamin D Intake
For adults with osteoporosis, a daily intake of 800 to 1000 IU of vitamin D is often recommended. Adults over 70 years require more vitamin D, with a recommended daily intake of 800 IU.
Dietary Sources and Supplements
The Bone Health & Osteoporosis Foundation (BHOF) advises people to get most of their calcium from food. A wide range of foods are high in calcium, including dairy products, leafy greens, almonds, soy products, and fortified bread and cereal. Vitamin D can be obtained from sunlight exposure, fatty fish, and fortified foods. If dietary sources are insufficient, supplements can be used to meet the recommended daily intake. It is important to consult with a healthcare provider to determine the appropriate supplement dosage.
Additional Considerations
It's important to note that high calcium intake can lead to health issues such as heart arrhythmias, kidney disease, cardiovascular disease, fatigue, excessive urination, nausea, constipation, and hypercalcemia, which may signal an underlying condition. Therefore, maintaining a balanced diet is key.
In conclusion, understanding the recommended daily intakes of calcium and vitamin D is essential for managing osteoporosis. Consult with a healthcare provider to determine the best dietary plan for maintaining strong bones and overall health.
Sources: 1. Bone Health & Osteoporosis Foundation 2. National Institutes of Health 3. Mayo Clinic 4. Office of Dietary Supplements 5. National Osteoporosis Foundation
