Causes of persistent discomfort in the lower left section of the back spine.
Middle back pain on the left side can be a concerning health issue for many individuals. This article aims to shed light on the common causes, symptoms, and home remedies for this condition.
Middle back pain on the left side can be attributed to a variety of factors. Muscle strain or overuse, poor posture, and spinal issues such as herniated discs or spinal arthritis are common culprits [2][5]. In some cases, the pain may be due to inflammation or infection of internal organs, such as kidney infections or kidney stones [1][3]. Less common causes may include autoimmune conditions like ankylosing spondylitis, but these typically affect the lower back more [4].
The pain in the middle back, including the left side, can sometimes be a symptom of more serious conditions. If the pain persists after a few days, or if it is accompanied by symptoms such as tingling and numbness, trouble urinating, fever, pain or numbness in the legs, unintended weight loss, or blood in urine, it may indicate a serious condition and should be evaluated by a healthcare professional [1][5]. A stabbing pain in the upper back left side can be a symptom of a heart attack, especially if accompanied by chest pain, shortness of breath, or weakness. This requires immediate medical attention [6].
For home relief of middle back pain, maintaining good posture and ergonomics, especially during sitting or physical work, is essential [2][4][5]. Applying ice or heat to the painful area can help reduce inflammation and relax muscles. Gentle stretching and strengthening exercises for the back and core muscles are also beneficial. Over-the-counter pain relievers such as NSAIDs (ibuprofen or naproxen) can provide temporary relief for pain and inflammation [2][4][5]. However, if the pain is severe, persistent (lasting several weeks), accompanied by symptoms such as numbness, weakness, or bladder/bowel issues, or if you suspect organ involvement (e.g., kidney infection), it is important to seek medical evaluation promptly [1][5].
Conditions affecting internal organs that can cause middle back pain include kidney infections or stones, and pancreatitis [1][3]. Pancreatitis is inflammation of the pancreas, a gland behind the stomach that plays a key role in blood sugar regulation, and can cause pain in the upper abdomen that may spread to the back [7].
Engaging in healthy lifestyle practices, such as getting enough sleep, quitting smoking, and eating a nutritious diet, is beneficial for overall back health [8]. Cold packs may reduce some back pain, while hot packs can boost blood flow and promote healing [2].
In summary, common causes of middle back pain on the left side range from musculoskeletal strain and spinal issues to organ-related problems. Home care focuses on posture, gentle movement, and pain management while monitoring for signs needing medical attention. It is crucial to seek medical help if symptoms persist or worsen.
References:
[1] Mayo Clinic. (2021). Middle back pain: Causes, symptoms, and treatments. Retrieved from https://www.mayoclinic.org/diseases-conditions/middle-back-pain/symptoms-causes/syc-20355632
[2] Spine-health.com. (2021). Middle back pain: Causes, symptoms, and treatments. Retrieved from https://www.spine-health.com/conditions/middle-back-pain
[3] Healthline.com. (2021). Kidney stones: Symptoms, causes, and treatments. Retrieved from https://www.healthline.com/health/kidney-stones
[4] Ankylosing Spondylitis. (2021). What is ankylosing spondylitis? Retrieved from https://www.nhs.uk/conditions/ankylosing-spondylitis/
[5] WebMD. (2021). Middle back pain: Symptoms, causes, and treatments. Retrieved from https://www.webmd.com/back-pain/middle-back-pain-symptoms-causes-treatments
[6] American Heart Association. (2021). Heart attack symptoms: What are the warning signs? Retrieved from https://www.heart.org/en/health-topics/heart-attack/warning-signs-of-a-heart-attack
[7] Mayo Clinic. (2021). Pancreatitis: Symptoms and causes. Retrieved from https://www.mayoclinic.org/diseases-conditions/pancreatitis/symptoms-causes/syc-20372505
[8] NHS.uk. (2021). Back pain: How to prevent it. Retrieved from https://www.nhs.uk/live-well/healthy-body/back-pain-how-to-prevent-it/
